Stretches For Stiff Back Relief - Stretches For When You Don't Feel Well 20 mins

Treat yourself to some wonderful stretches and mobilisation for your back, slow down and release any tension your body no longer needs holding on to. Breathe deeply, soothe your nervous system and feel calm and more relaxed.
Please have a cushion or blanket close by.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.