Gentle Yoga Flow - Morning Stretch - 25 mins

Begin your day with this wonderful stretch to wake up your body and mind. This gentle yoga flow will help you loosen up your shoulders, back, hips and legs. Feel energised and ready to focus on your day ahead.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.