Скачать или смотреть A Yoga Practice for The Feet

This week’s yoga practice is all about the feet, and begins a five week journey of practices that are geared towards specific body parts. Of course, we know that our feet are connected to the bottoms of our legs, they help us stand, walk, run, dance and so on, but they actually are so much more than that!
Spiritually, feet symbolize our life's journey, path, grounding, and connection to the Earth, representing our actions, direction, and relationship with the material world, while also signifying humility, service, and devotion, as seen in practices like foot washing or touching feet as gestures of deep respect and surrender to the divine. They link us to the Root Chakra, embodying security and stability, with bare feet connecting us to sacred ground and divine presence.
Also, our feet have many nerve endings in them, that when stimulated, will help to turn on specific organs in the body as related to those nerve endings. In Traditional Chinese Medicine these neural pathways are called meridians.
This yoga practice is all about a deeper connection to our feet. Suggested props are of course a block, a blanket if you prefer, and a tennis ball, if you have one. No problem if you don’t have any of these, you can still move through the practice and obtain benefit without any props. Let me know how you get along in the comments, and as always reach out with any questions! Enjoy and Namaste! 🙏