Скачать или смотреть Basic Yoga Pose of the Week-Virabhadrasana Two aka Warrior Two

Welcome back to your basic, foundational, yoga posture of the week, where over the next several weeks I have chosen a handful of basic foundational yoga postures to demonstrate and breakdown as to how to get into the poses. I will mention some of the benefits of each posture and provide a couple of modifications to help you get more easily into the poses. This week’s pose is Virabhadrasana Two, a.k.a. Warrior Two. This pose helps to build strength and stability, especially in the legs, and it is also a gentle hip opening posture. This pose also increases stamina, improves balance, enhances circulation, and boosts focus. I hope you enjoy this video, and as always, I am open to any comments or questions, which you can leave in the comment section, or reach directly out to me! Enjoy and Namaste!