Скачать или смотреть Leg Pain | 5 Best Leg Pain Relief Exercises in Odia | ଗୋଡ ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇବା ପାଇଁ ଏକ୍ସରସାଇଜ୍‌

Leg Pain | 5 Best Leg Pain Relief Exercises in Odia | ଗୋଡ ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇବା ପାଇଁ ଏକ୍ସରସାଇଜ୍‌

So what are the 5 best leg pain relief exercises? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist).

Timestamps:
00:00 Introduction
00:16 Leg Pain Causes in Odia
01:07 Toe and Heel Standing Exercise in Odia
02:00 Toe and Heel Walking Exercise in Odia
02:20 Calf Stretching Exercise in Odia
02:42 Heel Press Exercise in Odia
03:03 Elevation of Leg Exercise in Odia
03:19 Calf Massage
03:41 Proper Fluid Intake
04:04 Thanks For Watching

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