Скачать или смотреть Ask MAT Anything Episode 02: Aaron Lakanen

Welcome to this episode of our AMA: Ask MAT Anything podcast, and this time we are thrilled to have Aaron Lakanen as our guest. Aaron Lakanen, is a dedicated and passionate fitness professional, who entered the field in 1999.

He has spent his entire career learning more about the human body, the greatest creation, to best serve his clients and students in their desire to seek optimal function and performance. He has a thriving Muscle Activation Techniques and Performance practice in the greater Cincinnati, OH area, and is sought out by elite amateur and professional athletes and anyone hoping to reach optimal muscular system function.

With his extensive knowledge and experience, he is an excellent resource for anyone who is looking to learn more about Muscle Activation Techniques.

So, let's get ready to learn and engage in a fascinating conversation with Aaron Lakanen!

*Footage from the MAT archives. For the latest research, development, and high quality content visit our website.

Learn More: https://www.muscleactivation.com
Instagram:   / muscleactivation  

Timestamps:

00:00 Introduction
00:41 Aaron's Introduction
01:52 Question #1: Is there a hierarchy to body parts?
10:44 Question #2: What is considered a "failed muscle test"?
18:52 Relax and Hold: Why it matters in MAT
21:42 Question #3: When is the best time to use Specialist, Masters, or RX?
28:00 Question #4: #1 Advice for Students New to MAT