Why lemon water can be a tool in fasting ? | Dr Pal

Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels
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The juice of a lemon has many benefits mostly due to its Vitamin C content.


Vitamin C is a water soluble vitamin that the human body cannot produce naturally.

It boosts the immune system by participating in the immune cells' development which “kill” viral and bacterial infections

Vitamin C is an antioxidant that fights against free radicals that decreases inflammation in your body.


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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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