Triphala - All You Need To Know | Who, When & How You Should Take Triphala | Bearded Chokra

Triphala is a blend of 3 fruits: Amla, Harad & Baheda. Triphala is considered to be very powerful as a body cleanser and stabilizer. In today's video, you will learn in detail about who, when & how one should take Triphala.

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P.s - Please consult with your physician before consuming Triphala to avoid reactions with ongoing medications.

Purchase Links -
1. Triphala Powder 1:1:1 - https://amzn.to/34vP6dn
2. Triphala Churna 1:1:1 - https://amzn.to/34LC8sn
3. Triphala Tea - https://amzn.to/34vsYjs
4. Triphala Powder (option 2) - https://amzn.to/3rcvMf5
5. Organic Amla powder - https://amzn.to/38icIU8
6. Organic Harad/Haritaki powder - https://amzn.to/2LTNgN6
7. Organic Baheda/Bibhitaki powder - https://amzn.to/3aqzMT5
8. Triphala juice - https://amzn.to/38nSKHh
9. Triphala capsules - https://amzn.to/3p1vJkm
10. Chyawanprash - https://amzn.to/3aqE9NZ

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Reading material -
1. https://www.healthline.com/nutrition/...
2. https://www.banyanbotanicals.com/info...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://pubmed.ncbi.nlm.nih.gov/23251...
7. https://www.easyayurveda.com/2016/09/...
8. https://www.ayurmedinfo.com/2012/03/1...
9. https://www.easyayurveda.com/2009/11/...
10. https://www.easyayurveda.com/2014/01/...
11. https://www.ayurtimes.com/triphala-be...

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Timestamps -

00:00 - Intro
01:00 - What is Triphala?
01:34 - What are the uses of Triphala?
02:15 - Prakriti (nature) of individual ingredients
03:45 - Ratios on individual ingredients in Triphala
05:07 - How & when to consume Triphala?
08:34 - Dosage Of Triphala
09:21 - Who should take Triphala?
10:20 - Alternate uses of Triphala
12:27 - Triphala vs Chyawanprash

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