Скачать или смотреть Feel-Good Vinyasa for When Your Body Feels Heavy | Gentle Flow

When your body feels heavy or low in energy, this feel-good vinyasa flow helps you move gently and feel supported.

Some days your body just feels heavy — not injured, not broken, just tired, sluggish, or weighed down. This feel-good mini vinyasa practice is here to remind you that movement doesn’t have to be hard to be helpful.

In this class, we move slowly, breathe deeply, and choose supportive transitions that help you feel more spacious, grounded, and connected to your body. It’s perfect for busy women, low-energy days, or anytime you want yoga that meets you exactly where you are.

I teach live online Vinyasa yoga three times a week, and every class includes replays so you can practice when it fits your real life. My classes are fun, welcoming, and designed to help you stay consistent and grow your yoga practice — even on the days you feel heavy or off.

Want more feel-good yoga like this?

Join my online yoga membership for live classes, replays, and a supportive community of women moving together — without pressure.
👉 Join here: https://yogabytonya.offeringtree.com/...

If this practice helped you feel even a little lighter like, subscribe, and share it with someone who needs gentle support today. 💛