No Feet Yoga

This class is perfect for anyone who has injured their ankles or feet or anyone who just fancies a yoga challenge. This class was designed to challenge the whole body without putting any weight on the feet. If you have sensitive knees I recommend placing something underneath so that the knee joints are cushioned.

No feet yoga does as it says on the tin, it's a feet-free vinyasa practice that aims to work your whole body (minus the ankles and feet). If you are struggling with an injury and you've been feeling down about not being able to practice in your usual way, this class is here for you.

I hope you enjoy this practice.
If you liked it I made a No Feet Yoga 2:    • No Feet Yoga 2  

MUSIC:
Gyvus - Koi
https://www.bensound.com

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.