ഇന്റര്മിറ്റന്റ് ഫാസ്റ്റിംഗ് ഗുണങ്ങൾ💪 Intermittent Fasting Has Incredible Health Benefits 🩺 Malayalam

Most persons think that weight loss is the only health benefit of intermittent fasting but, recent scientific studies have revealed even more benefits of intermittent fasting like improving memory, preventing diabetes, cancer, heart diseases, and more. Dr. Prasoon talks about these health benefits in this Malayalam video.

#IntermittentFasting #Malayalam #WeightLossTips #FastingForWeightLoss #IntermittentFastingBenefits

Watch all the intermittent fasting-related videos in this playlist(Malayalam) -    • Intermittent Fasting  

This is how to calculate the calories you get from food every day (Malayalam) -    • കലോറി കുറഞ്ഞ ഭക്ഷണ ചാര്ട്ട് 🥕Find Cal...  

Ramadan health videos are here(Malayalam) -   • Ramadan Playlist  

Watch all the healthy food and diet videos here (Malayalam) -    • Healthy Food  


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Here is the video timestamp:

0:00 Intro
0:15 What is Intermittent Fasting?
1:04 Benefit 1 - Weight Loss
4:39 Benefit 2- Lose Weight without Muscle loss
6:43 Benefit 3- Prevent Diabetes
8:02 Benefit 4- Prevent Heart Diseases
8:59 Benefit 5- Improves Memory
11:12 Benefit 6- Prevents Cancer
12:31 Benefit 7- Long Life
13:16 Outro


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