60 Pounds Lost on a Whole Food Plant Based Diet! | Chef AJ LIVE! with Joya Wesley

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
-------------------------------------------------------------------------

Joya Wesley, “The Easy Breezy Whole Foodie,” is a minimalist writer, editor and tour manager who cured her own food addiction and longstanding obesity with the whole foods, plant-based lifestyle, which she creatively maintains on the road.

For more information:

https://easybreezywholefoodie.com/

https://www.funkyfredwesley.com/

G-BOMBS Smoothie Soup

Ingredients:
1 cooked potato
3 tbsp cooked beans
1 stalk raw celery
1/4 medium onion, raw
1 clove raw garlic, crushed
2 cups raw greens (any kind)
1 small raw tomato (or 1/4 cup soaked sun-dried tomatoes OR 2 tbsp tomato paste)
1-2 tsp mushroom powder
2-3 tbsp hemp seeds (hemp hearts OR raw sunflower seeds OR chia OR flaxseeds)
1-2 fresh or frozen berries
2 cups or less liquid (water OR sun-dried tomato soaking water OR potato cooking water OR low-sodium bean can liquid, etc.)

Steps:
1. Add all ingredients to Nutrabullet or other high-speed blender and blend 1-2 minutes until smooth.
2. Heat (in a pot, Instant Pot or microwave).
3. Top with a swirl of balsamic and enjoy.

You can get here book here: https://easybreezywholefoodie.com/get...

-------------------------------------------------------------------------

TIME CODE:
00:00 Guest introduction, photo slide show, and bio
07:50 Chef AJ Q & A, and more slide show graphics/photos
21:19 Before and after pics of Joya's plant-based Dad, and more Joya pics
24:25 Recipe demo and discussion - G-BOMBS Smoothie Soup
39:35 Joya demos how she maintains her WFPB lifestyle while traveling, and Q & A
56:27 Joya's social media platforms, website, and final thoughts - show wrap