சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day

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Evidence based: https://www.healthline.com/nutrition/...
https://www.webmd.com/diet/health-ben...
https://www.medicalnewstoday.com/arti...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.

These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.

But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.

The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.

Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
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