Скачать или смотреть Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr. William Li

Are you over 60 and wondering which nuts support longevity — and which ones could secretly harm your health? In this powerful 20-minute breakdown inspired by Dr. William Li, we reveal the 4 WORST nuts you should NEVER touch and the 4 BEST nuts you MUST eat to support heart health, brain power, weight control, and healthy aging.

Backed by science and explained in simple terms, this motivational and educational video combines nutritional wisdom with practical lessons you can apply immediately. As we age, our metabolism changes, inflammation increases, and heart health becomes critical. The right foods can protect you — while the wrong ones may quietly damage your arteries, spike inflammation, and increase chronic disease risk.

This video is more than nutrition advice — it’s a wake-up call to take control of your health after 60. You’ll learn how small daily food swaps can dramatically improve longevity, boost energy, and support healthy blood flow.

If you care about aging strong, staying independent, and protecting your heart and brain, this video is a must-watch.

⏱️ TIMESTAMPS (20-Minute Video)

0:00 – Introduction: Why Nuts Matter After 60
1:45 – How Aging Changes Your Nutritional Needs
3:10 – The Hidden Dangers in Some Popular Nuts
5:20 – WORST #1 Nut to Avoid
7:00 – WORST #2 Nut That Raises Inflammation
8:30 – WORST #3 Nut Affecting Heart Health
10:00 – WORST #4 Nut You Should Limit Immediately
11:30 – Why Processed & Salted Nuts Are Dangerous
12:40 – BEST #1 Nut for Heart Protection
14:00 – BEST #2 Nut for Brain Health
15:20 – BEST #3 Nut That Fights Inflammation
16:40 – BEST #4 Nut for Longevity
18:00 – Portion Control & How Much to Eat Daily
19:00 – Final Motivation: Small Changes, Big Results

🎯 REASON TO WATCH

Because after 60, every food choice matters more than ever. This video gives you clear, science-backed guidance that could protect your heart, brain, and overall longevity — starting today.

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