5 Health Benefits of Almonds and Almond Milk

What are the health benefits of almonds and almond milk for the average diet? Almonds have a list of health-promoting compounds plus they have a few properties that others do not. And of course, we'll discuss the best ways to eat them for maximum nutrition potential.

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Additional Sourced Info
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Prebiotic effects of almonds and almond skins on intestinal microbiota in humans: https://bit.ly/34A2WOH
Study of Phenolic Compounds and Antioxidant Capacity of Spanish Almonds: https://bit.ly/34xkRG3
Effects of Daily Almond Consumption on Cardiometabolic Risk: https://bit.ly/3HqDvhm
Inclusion of Almonds in a Cholesterol-Lowering Diet: https://bit.ly/3rpJb5t
Dietary Almonds Increase Serum HDL Cholesterol in Coronary Artery Disease Patients: https://bit.ly/3HuwWdv
A Trial of the Effects of an Almond-enriched, Hypocaloric Diet: https://bit.ly/3shsMiF
Appetitive, dietary and health effects of almonds: https://bit.ly/34jKaeJ
The Bioavailability and Biological Activities of Phytosterols as Modulators: https://bit.ly/3L7oYt2
Phytoestrogens and Their Health Effect: https://bit.ly/3rrO8dW
Effect of Almond Supplementation on Glycemia: https://bit.ly/3sgb13p

Video Chapter Timelines:
0:18 1) Healthy Attributes
2:03 2) Almond Milk
3:25 3) Nutrition Profile
4:43 4) List of Benefits
6:54 5) Multipurpose Uses
8:39 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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