The Myth of The Perfect Diet | The FITTR Podcast | S03 E02

Obesity and diabetes aren’t an age-old problem - but the world of the 20th and 21st centuries has been grappling with both. But why?

Jitendra Chouksey aka JC examines the two villains that have always been blamed for obesity - dietary fat and sugar. And now, according to media reports, there's a third villain - aspartame - which could cause cancer!

Why are we always looking to blame ONE thing for our health issues? And how does this blame game cause confusion and unnecessarily complicate matters? Learn this and more in this week's conversation.

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