Low-Impact Shoulder Growth: Band Overhead Press Tips

Here's 5 Overhead Shoulder Press variations to help build your shoulders!

The Overhead Press is arguably one of the best exercises for building mass and strength in your delts! However, it's not uncommon for people to experience shoulder pain or discomfort during shoulder exercises. In this video, we'll show you how to combat that with low impact exercises using resistance bands and some combinations with free weights.

We'll walk you through each variation using resistance bands and a few Clench Fitness accessories to make these exercises even better. We'll also show you some ways you utilize light free weights in combination with resistance bands to help get the most bang for you buck!

You'll have plenty of new way to setup shoulder presses when you're done watching this video!

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Low-Impact Shoulder Growth: Band Overhead Press Tips