Back and Trap Workout Mecca

Описание к видео Back and Trap Workout Mecca

Bicep portion of the workout    • Bicep Workout Mecca  

Back Workout

Wide Grip Pull Ups 5x12

T-Bar Rows 4x8-10 drop set failure

Reverse Grip Lat Pull Downs 5x8-10 drop 12

S: Machine Rows 4x8-10
Single Arm Row 4x8-10

Traps

Shrugs 5 x 15, 12, 10, 8, 8 drop 12

Machine Shrugs 4 x 10, 8, 8, 6

S: Face Pulls 4 x 12-15 drop failure
Straight Arm Pull Downs 4 x 12-15 drop failure

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