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정월대보름 기념 맛있는 나물반찬 6가지 레시피

양념은 계량스푼과 계량 컵 기준입니다.

계량스푼 1큰술 = 15ml
일반숟가락 1스푼 = 10ml
계량스푼 1작은술 = 5ml
계량컵 1컵 = 200ml
종이컵 1컵 = 180ml

1. [새송이버섯부추무침] 재료

새송이버섯 6개
부추 한 줌
대파 약간
홍고추 1개

양념:
진간장 1술
멸치액젓 1큰술
다진마늘 1큰술
매실액 1큰술
참기름 1.5큰술
깨소금 1.5큰술

Ingredient

6 king oyster mushrooms
a handful of chives
some green onion
a red pepper

Seasoning:
1 tablespoon of soy sauce
1 tablespoon of fish sauce
1 tablespoon of minced garlic
1 tablespoon of plum juice(or sugar)
1.5 tablespoons of sesame oil
1.5 tablespoons of ground sesame

2. [숙주나물] 재료

숙주 500g
부추 50g
당근 약간
청양고추 1개
다시마물 60ml
다진마늘 1큰술
국간장 또는 액젓 1큰술
참기름 1큰술
깨소금 1큰술
소금 1/2 작은술

Ingredients

500g mung-bean sprouts
50g of chives
some carrot
1 hot pepper
kelp stock 60ml
1 tablespoon minced garlic
1 tablespoon of soy sauce or fish sauce
1 tablespoon sesame oil
1 tablespoon sesame
1/2 tablespoon salt

3. [쪽파무침] 재료

쪽파 350g
홍고추 1개
굵은소금 1큰술

양념:
양조간장 1.5큰술
멸치/까나리 액젓 1/2큰술
고추장 1큰술
고춧가루 1.5큰술
다진마늘 1큰술
올리고당 1큰술
매실액 1큰술
참기름 1큰술
깨소금 1큰술

Ingredient

350g of scallions
1 red pepper
1 tablespoon of thick salt

Seasoning:
1.5 tablespoons of soy sauce
1/2 tablespoons of fish sauce
1 tablespoon of red pepper paste
1.5 tablespoons of red pepper powder
1 tablespoon of minced garlic
1 tablespoon of oligosaccharide
1 tablespoon of plum juice(or sugar)
1 tablespoon of sesame oil
1 tablespoon of sesame power

4. [나물 3가지] 재료

[콩나물무침] 재료

콩나물 400g
대파 약간
멸치육수 100ml
다진마늘 1큰술
멸치액젓 1큰술
소금 1/4작은술
참기름 1큰술
깨소금 1.5큰술

[시금치나물] 재료

시금치350g
대파 약간
다진마늘 1큰술
국간장 1큰술
소금 1/4작은술
참기름 1.5큰술
깨소금 1큰술

[고사리나물] 재료
삶은고사리 350g
대파 약간
멸치육수 150ml
들기름 2큰술
다진마늘 1큰술
국간장 1큰술
멸치액젓 1큰술
맛술 1큰술
참기름 1큰술
깨소금 1큰술

[bean sprout salad] Ingredients

400g of bean sprouts
green onion
100ml of anchovy stock
1 tablespoon of minced garlic
1 tablespoon of fish sauce
1/4 teaspoon of salt
1 tablespoon of sesame oil
1.5 tablespoons of ground sesame

[spinach salad] Ingredients

350g of spinach
green onion
1 tablespoon of minced garlic
1 tablespoon of soy sauce
1/4 teaspoon of salt
1.5 tablespoons of sesame oil
1 tablespoon of ground sesame

[bracken salad] Ingredients
350g of boiled cornel
green onion
150ml of anchovy stock
2 tablespoons of perilla oil
1 tablespoon of minced garlic
1 tablespoon of soy sauce
1 tablespoon of fish sauce
1 tablespoon of cooking wine
1 tablespoon of sesame oil
1 tablespoon of ground sesame

5. [표고버섯 무침] 재료

생표고버섯 12개(300g)
대파 약간
소금 3꼬집
생수 4큰술

양념:
까나리액젓 1큰술
다진마늘 1/2큰술
매실액 1/2큰술
참기름 1큰술
깨소금 1.5큰술

Ingredient

12 fresh shiitake mushrooms (300g)
some green onion
3 pinch of salt
4 tablespoons of water

Seasoning:
1 tablespoon of fish sauce
1/2 tablespoon of minced garlic
1/2 tablespoon plum juice(or sugar)
1 tablespoon of sesame oil
1.5 tablespoons of sesame powder

6. [콩나물무침] 재료

콩나물 550g
쪽파 약간
마늘 4쪽
까나리액젓 1큰술
고춧가루 1.5큰술
깨소금 2큰술
참기름 1큰술
멸치육수 80ml
소금 1꼬집

Ingredients

550g bean sprouts
some of scallions
4 garlic
1 tablespoon of fish
1.5 tablespoons red pepper powder
2 tablespoons sesame
a tablespoon of sesame oil
80ml anchovy stock
a pinch of salt



#나물반찬#숙주나물#콩나물무침

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