Скачать или смотреть Pelvic Floor Safe Flow | Hypopressives + Pilates Inspired Movement

This pelvic floor, safe full body class blends Hypopressives with Pilates-inspired movement to help you build strength, coordination, and confidence in your body, without bracing, gripping, or forcing.

The session combines breath-led Hypopressives with gentle functional movement patterns inspired by Pilates. Together they help improve posture, core coordination, and pelvic floor support in a calm and intelligent way.

Rather than focusing on squeezing or pushing harder, this class focuses on timing, breath, and whole-body integration.

What we explore in this class: Hypopressive breathing and rib expansion, Pilates-inspired strength and control, Pelvic floor coordination without gripping, Core support without bracing, Posture and alignment, Functional movement patterns.

The aim is to create strength that supports you in real life, not just on the mat.

Who this class is suitable for

This session is suitable for: beginners and experienced movers, women returning to exercise after a break, postnatal recovery, menopause transitions, those with pelvic floor symptoms such as leaking, heaviness or pressure, anyone wanting a pelvic floor–safe approach to core strength

No prior experience with Hypopressives or Pilates is required.

Why this combination works

Hypopressives help regulate pressure and improve pelvic floor coordination through breath and posture.

Pilates-inspired movement helps strengthen the body through controlled, functional movement patterns.

Together they create a balanced approach that builds strength without strain.

💛 Subscribe for weekly pelvic floor–safe movement, Hypopressives flows, breathwork, and women’s health education using The Abby Method.

Medical Disclaimer

The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns.

By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.