Скачать или смотреть Supine Hypopressives | Gentle Pelvic Floor Class

Supine Hypopressives | Gentle Pelvic Floor Support

This supine Hypopressives class is performed lying down, making it perfect if you need: a low-energy session, postnatal-friendly movement, nervous system calming pelvic floor coordination without load

We focus on:
breath awareness, subtle pelvic floor response, gentle posture and release

Great for days when your body needs support, not effort.

Medical Disclaimer

The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns.

By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.