How to Maximise your Lung Capacity | Take a Full Breath or Final Breath for Freediving

A full breath of air in your lungs makes a huge difference for your diving. Maximising your lung capacity is easy. All you need to do is learn how to better control your respiratory muscles. It's all about coordination and practice.

Once you know how to take a larger breath longer breath holds will become easier. In the end of the day this is all aimed at making your breath holds longer and more comfortable. To do this we separate the lungs 3 different sections. Three different muscle groups that we are able to use to expand outward and inhale more deeply.

If you're keen to check out our online freediving school go to www.freedivingmanual.com

If you are interested in having a look at some Freediving gear head to this link: https://divespearandsport.com.au/shop/