Emotionally Addicted To Loneliness, Exclusion & Isolation | How To Deal With Loneliness

If one of the predominant feelings in your life is loneliness, you may be emotionally addicted to feeling excluded, different and alone. In this video you'll learn how this kind of an emotional addiction develops and how to change it, so the predominant feeling in your life changes from loneliness to connection!

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:39 How Emotional Addiction To Loneliness (EAtL) Develops
04:09 How EAtL Stays With You
05:15 Core Beliefs Of EAtL
07:09 Changing EAtL Part 1
09:41 Actions That Keep EAtL Updated
10:52 Changing EAtL Part 2: Authenticity
11:58 Working On Communication & Connection Skills
12:26 Change Is Possible
13:26 Summary
14:38 Become Your Own Self-leader

❃❃❃ What To Watch Next ❃❃
▶ Loneliness & Belonging playlist:    • Loneliness & Belonging  
▶ How To Keep A Conversation Going With Anyone    • How To Keep A Conversation Going With...  
▶ Connection, Emotional Intimacy, Relationships & Communication playlist:    • Connection, Emotional Intimacy, Relat...  
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
   • Emotional Addiction: When Our Craving...  
▶ Emotional Addiction playlist:    • Emotional Addiction  

❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#loneliness #belonging #selfleadershipexperts

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