In this video you'll learn what to do, if you often experience shame, feeling defective, and worthless. Although this feeling is very painful, when we're emotionally addicted to it, we keep recreating it in our mind, choices and relationships. The good news is: the power to stop this cycle lies with you!
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:05 What Shame Is
01:28 Where Shame Comes From
03:18 Childhood Shame Extends Into Adulthood
03:37 Change Starts With Awareness
04:28 How We Recreate Shame
05:14 Why Shame Creates Chemistry With Critical Partners
06:12 Why Shame Is Perpetuated By Criticizing Others
07:31 Discontinue Your Own Degradation
09:27 Stop Hiding Your Authentic Self
13:10 Dare To Contact Painful Emotions To Change Profoundly
❃❃❃ What To Watch Next ❃❃
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
• Emotional Addiction: When Our Craving...
▶ This One Is For Anyone Feeling Behind In Life / Ashamed Of Where They Are In Life
• This One Is For Anyone Feeling Behind...
▶ Psychologist Explains How To Stop Getting Hurt / Offended Easily
• Psychologist Explains How To Stop Get...
▶ Recovering From Shame: It Takes Exactly What We Fear Having Lost
• Recovering From Shame: It Takes Exact...
▶ Self Esteem And Confidence playlist: • Self Esteem And Confidence
▶ Emotional Addiction playlist: • Emotional Addiction
❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? • The Three Levels of Self-Leadership
▶ My webpage: https://maikasteinborn.com/
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#shame #selfesteem #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, schema therapy, schema therapy jeffrey young, schema therapy repetition compulsion, repetition compulsion, emotional addiction, repetition compulsion psychology, how to move on from your past, feeling ashamed of myself, shame, shame emotion psychology, how to overcome shame and embarrassment, feeling worthless, self esteem, self worth, confidence, feeling defective, feeling broken, feeling like a screw up, shame self love
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