Yoga for Beginners Day 24: Finding Your Inner Calm

Welcome to Day 24 of our Yoga for Beginners series on Yoga Glow! In today's session, titled "Flexibility Flow," we focus on enhancing your flexibility with a sequence of deeply beneficial yoga poses. This session includes:

Downward-Facing Dog (Adho Mukha Svanasana)
Twisted Chair Pose
Forward Bend (Uttanasana)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Seated Forward Bend (Paschimottanasana)



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