75 Hard Day 9 | Success is a mindset, not a destination.

WOOTD:

Run 1:
Distance- 6.02 miles
Pace- 8:06/mi
Time- 48:43
AVG HR- 142 bpm

Run 2:
Distance- 3 miles
Pace- 8:32/mi
Time- 25:36
AVG HR- 121 bpm

5x25 sec strides
Core
Sauna


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