How to Heal PTSD with Kundalini Yoga | Kundalini Yoga for Healing Trauma - Ask a Yogi with Salimah

Do you feel overwhelmed by stress, anxiety, or PTSD? In this video, we’ll show you how Kundalini Yoga can help you heal trauma and find peace. Kundalini Yoga is a powerful tool for mental health, helping to relieve PTSD, anxiety, and depression. Learn simple breathing techniques, movements, and exercises that are easy to follow and can make a big difference in your life.

This practice helps your mind, body, and spirit feel balanced and calm. Whether you’re new to yoga or have practiced before, this video is for you. Start your journey to healing today and feel the positive changes in just a few days.

💡 What you’ll get from this video:
💫 Easy Kundalini Yoga exercises to relieve stress and anxiety
💫 Tips to manage PTSD with yoga
💫 Breathwork and visualization techniques for emotional balance

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👉 Click here for the practice video for healing PTSD with Kundalini Yoga:
   • Practice Kundalini Yoga for PTSD - 25...  

👉 Click here to read the Kundalini protocol published by a researcher at University of Toronto: https://www.hindawi.com/journals/ecam...

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