Kundalini Yoga to Release Trauma | 40 Minutes

Discover a powerful Kundalini Yoga practice designed to release trauma and unburden your body and mind in just 40 minutes! In this transformative video, Salimah, guides you through a series of exercises aimed at freeing your nervous system from old patterns and stress.

Whether you're a beginner or have experience in Yoga, this session is suitable for all levels. Experience the profound benefits of this practice as you release trauma and reconnect with your authentic self. Embark on a journey towards healing, transformation, and inner peace.

🌈 If you're ready to take your healing journey to the next level, explore the transformative Kundalini yoga teacher training program at Yoga Vision. Unlock the power to heal yourself and others, and become a beacon of light in your community.

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00:00 Introduction
01:24 Let's Begin - Breathe
02:46 Tune In with Ong Namo Guru Dev Namo
04:36 Warm-Ups
13:41 The Kriya
31:54 Meditation
36:32 Close with Long Sat Short Nam