Скачать или смотреть I Hurt Myself - Update 02/22/26

I didn't listen. I ignored the signals my body was sending and aggravated an old injury. I went to the urgent care and my x-rays show calcific tendonitis, no doubt from all the pushups I have done over the years, putting unnecessary strain on my left shoulder joint. So until further notice, no upper body workouts, so I will be focusing on legs/lower body and keeping up with my walks.

Treatment regimen is ice 3x a day for - minutes a day until the inflammation goes down. If no improvment, I have to follow up with an orthopedic specialist. What the devil meant for evil, God will turn around for good.

This is just a setback, and I won't it wreck my progress. The Grand Experiment continues.