40 MIN LEG WORKOUT AT HOME - Bum, Thighs & Calves // Strength & Tone (Warrior 8 - Day 9)

We kick off Day 9 with the best legs workout that you can perform at home to build a lean, strong & toned lower body. This at home leg workouts targets the complete lower body from the glutes, thighs, quads, hamstrings & calves. This is a follow along at home leg workout that you can perform with no equipment needed. This workout consists of the best bodyweight & strength leg exercises to help build strong, lean & tone muscle.

Welcome to Day 9 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.

⚔️ WORKOUT DETAILS ⚔️

👉🏼 Duration: 40 Mins
👉🏼 Can be performed with dumbbells or bodyweight
👉🏼 40Secs On, 20Secs Off
👉🏼 15 Lower body exercises
👉🏼 3 Sets For 10 exercises & 2 sets for the last 5 exercises

The Exercises

1. Sumo deadlift pulse squats
2. Wide stance goblet squats
3. Hip thrust
4. Reversed lunges
5. Side lunges

6. Pulse normal squats
7. Hip thrusts
8. Reversed lunges
9. Frog pumps
10. Crab walks

11. Close into wide squats
12. Reversed lunge pulse
13. Reversed lunge pulse
14. Frog pumps
15. Half rep squats

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⚔️ Warrior 8 Transformation Program 2021🏆
Day 1:    • 20 Min Full Body HIIT SCULPT Workout ...  
Optional Strength -    • 30 Min FULL BODY DUMBBELL WORKOUT at ...  
Day 2:    • 20 Min TOTAL CORE AB WORKOUT at Home ...  
Day 3:    • 20 Min Bodyweight LEG Workout - Follo...  
Upper body & Arms -    • FULL UPPER BODY Dumbbell Workout At H...  
Day 4 -    • 30 min Full Body FAT BURN HIIT At Hom...  
Day 5 -    • 30 Min FLAT ABS Home Workout // No Re...  
Day 6 -    • 35 Min Killer Home LEG Workout (Follo...  
300 Challenge -    • HOME "300" WARRIOR WORKOUT ⚔️ Level 1...  
Day 7 -    • 40 MIN FAT BURNING HIIT CARDIO WORKOU...  
Total Body Strength -    • Full Body Muscle Building Workout At ...  
Day 8 -    • TOTAL ABS At Home Workout // HIIT 6 P...  

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#LEGDAY #GLUTES #WARRIOR8