35 Min Killer Home LEG Workout (Follow Along No Equipment )

👉🏼We kick off Day 6 with this 35 min killer home leg workout that you can perform with no equipment needed. This is a follow along home bodyweight leg workout that will help you build lean, toned & strong legs with no weights needed.

Welcome to Day 5 of your Warrior 8 week FREE Total Body Transformation program exclusive to my Youtube channel. As this program is completely free I would really appreciate if you could subscribe to my channel, like the workouts, leave comments & even share the program with your mates so we can help so many out there in this tough time.

⚔️ WORKOUT DETAILS ⚔️

👉🏼 Duration: 35 Mins
👉🏼 Bodyweight Only
👉🏼 40Secs On, 20Secs Off
👉🏼 15 Bodyweight Leg Exercises for 2 Rounds
👉🏼 5 Minute Squat burnout

The Exercises

1. In & out squats
2. Pulse reversed lunges
3. Squat with knee
4. Side lunges
5. Prisoner get ups
6. Glute bridge
7. Jumping Lunges
8. Curtsy lunges
9. Sumo squats
10. Forward into back lunge (L)
11. Forward into back lunge (R)
12. Squat reach
13. Wide glute bridge
14. Reversed lunge with knee
15. Bunny hops

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⚔️ Warrior 8 Transformation Program 2021🏆
Day 1:    • 20 Min Full Body HIIT SCULPT Workout ...  
Optional Strength -    • 30 Min FULL BODY DUMBBELL WORKOUT at ...  
Day 2:    • 20 Min TOTAL CORE AB WORKOUT at Home ...  
Day 3:    • 20 Min Bodyweight LEG Workout - Follo...  
Upper body & Arms -    • FULL UPPER BODY Dumbbell Workout At H...  
Day 4 -    • 30 min Full Body FAT BURN HIIT At Hom...  
Day 5 -    • 30 Min FLAT ABS Home Workout // No Re...  
Day 6 - Killer Leg

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#homelegs #legday #warrior8