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Struggling with stubborn weight despite dieting and exercise? In this video, we share the Ultimate Ayurvedic Diet Plan for Healthy Fat Loss, designed for both men and women, based on the timeless principles of Maharishi Ayurveda. Weight loss requires holistic targeting of balancing doshas, strengthening digestion (Agni), and improving metabolism, so fat loss happens naturally and sustainably.

Authentic Ayurvedic Detox: https://maharishiayurvedaindia.com/pa...

00:00 Why Weight Loss is Difficult
01:11 Ayurvedic Causes of Weight Gain
03:01 Understanding Agni and Metabolism
04:39 The Role of Toxins & Gut Movement
05:39 Blood Sugar, Insulin, and Weight
06:54 Fixing Agni: The Foundation
07:00 Ayurvedic Weight Loss Diet Plan: Mornings
08:07 Breakfast: What and How to Eat
09:09 Lunch: The Main Meal for Fat Burning
10:38 Snacks & Evening Eating
11:23 Dinner: Light and Early
12:22 Best Spices for Weight Loss
13:02 Foods and Habits to Avoid
14:59 Meal Timing & Dairy Tips
15:28 Herbal Support for Weight Loss
17:17 Liver Health and Specialized Herbs
17:44 Get Your Personalized Plan
18:13 Ayurveda: Sustainable and Holistic Weight Loss
18:22 Share, Subscribe and Final Thoughts

👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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