Deload Explained + Q&A

Deload Explained and a quick Q&A

0:00 - Deload + Life Update
6:17 - Cheat Meals
7:07 - When to Lower Calories
7:43 - Protein Sources During Abstinence
8:12 - Incline Walk or Jogging
8:49 - How Long Should an Intermediate Lifter Bulk
9:51 - Thoughts on Mass Gainers for Busy People
10:27 - AF Branches With Good Equipment
11:27 - Paano Paliitin Legs / Calves
12:10 - Best Upper Chest Workouts
12:44 - Top 3 Protein Sources
13:09 - How Long to See Progress for Skinny Fat Beginners
14:10 - Main Goal sa Bodybuilding
14:31 - My Workout Schedule and Rest Days
15:12 - Best Alternative for Rice During A Cut
15:47 - Na Burnout Ba Ako?
16:44 - Closing Thoughts

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