Fascia Release for Neck, Shoulders & Chest - Standing Practice!

Learn fascia release techniques for your upper traps (trapezius), deltoids, upper back, and more. Bonus: all of these techniques can be practiced in standing.

Want to learn more amazing fascia release? My online course, Way of the Happy Fascia is available for purchase! Learn more at https://my.yogaanatomyacademy.com/cou...

Tools that I use by Rad Roller (shop directly from RAD here: https://glnk.io/nrzp/arielefoster and save 15% with code ARIELERAD)
- Recovery Round
- Rad Rollers (I like green the best)
- Helix
Other brand:
- Miracle Ball (soft ball) - https://amzn.to/2YvlGri

Learn more about me, my physical therapy practice, and my other online courses and online yoga anatomy mentorship:
https://yogaanatomyacademy.com
https://sacredsourceyoga.com/physical...

Outfit is by KiraGrace: https://amzn.to/2LHC6ay