25 Minute Standing Mobility Flow | Workout for Flexibility, Cardio & Stretching

This is your BodyFit by Amy 25-Minute Standing Mobility Flow Workout! One thing that all athletes fit into their training regimen is mobility work so we're going do this workout all from a standing position using just your own bodyweight. We will get mobility flexibility, we'll get your heart rate up for cardio, but most of all we will get you stretched out and feeling good. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: none
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.