35 Minute Pilates Yoga Combo | Home Workout for Strength, Mobility & Flexibility

Описание к видео 35 Minute Pilates Yoga Combo | Home Workout for Strength, Mobility & Flexibility

This is your 35-Minute pilates yoga combo workout. In this workout we will work your entire body for strength, mobility and flexibility using pilates and yoga inspired exercises. As always, I'll give you lots of different options so listen to your body and work to your level. Are you ready? Let's Do It!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: not wearing any
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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