How Goalies Move Quickly From Butterfly

It's one thing as a goalie to get into your butterfly quickly... moving quickly and reactively FROM your butterfly is another issue. How many off-ice drills are in your training program to help you move explosively from your butterfly - - that's right NONE. Until now 🙌

Here's where to get those 10-SECRET Habits workouts - http://bit.ly/3riy0Jb
Let's connect   / goalietraining  

Don't forget to LIKE 👍, SUBSCRIBE ☝️ and turn on NOTIFICATIONS 🔔
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
https://bit.ly/butterflyYT
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Want to see if you qualify to work with me? Head over here to apply - 
https://bit.ly/gwg10
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Don't forget to say hi 👋 on social!   / goalietraining  

   • How Goalies Move Quickly From Butterfly  
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And if you are looking or that java when you're in my home town of London, ON - you want to hit up   / 10eighteencafe   - - right around the corner from the Western Fair Sport Centre.

#hockeygoalie #goalietraining #goaliebutterfly