5 Best Bodyweight Exercises For Ice Hockey Goalies | Beginner

Here are the BEST Bodyweight exercises for beginner goalies. You don't need any equipment. All you need to do is follow along.

These exercises will help you...
1️⃣ Recover faster from your butterfly
2️⃣ Slide faster in your butterfly
3️⃣ Give you more endurance in your post hold

____________________

You can use whatever puck tracking equipment you have but in this video I am using:

Catchball - https://www.prolabsports.com/products

____________________

HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
https://bit.ly/butterflyYT
____________________
Want to see if you qualify to work with me? Head over here to apply -
https://bit.ly/gwg10
____________________
Don't forget to say Hi 👋 on social:
Instagram:   / goalietraining  

   • 5 Best Bodyweight Exercises For Ice H...  

#goalietraining #bodyweightexercises #hockeygoalietraining

☝️ TWEET THIS VIDEO 👉 https://ctt.ac/3_29o