Esports Healthcare: Gamer Stretches (Cooldown)

Описание к видео Esports Healthcare: Gamer Stretches (Cooldown)

Esports Healthcare® - Achieving greatness through wellness

Following any gaming session, the Gamer Stretches help protect your muscles and joints from injury. This comprehensive program includes stretches for all the muscles and joints involved in gaming from your fingertips to your elbows.

_____

0:07 - Introduction
0:24 - Prayer Position Stretch
0:43 - Supinated Flexor Stretch
1:04 - Reverse Prayer Position Stretch
1:23 - Pronated Extensor Stretch
1:43 - Thumb Adductor Stretch
2:04 - Joint Distraction
2:43 - Wrist Distraction
3:00 - Thumb Extensor Stretch

Комментарии

Информация по комментариям в разработке

Похожие видео