Esports Healthcare: Gamer Warm-up

Esports Healthcare® - Achieving greatness through wellness

Whether you’re playing casually, for your live stream, or for competition, the Gamer Warm-up prepares you for your gaming sessions. This comprehensive program includes movements for all the muscles and joints involved in gaming from your fingertips to your elbows. This program also prepares your eyes for gaming by including a dynamic warm-up for all your eye movements.

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Muscles and joints of the fingers, hands, wrists, and forearms
0:00 - Introduction
0:41 - Opposition Finger Tap, Flexed Finger
1:12 - Opposition Finger Tap, Straight Finger
1:39 - Finger Abduction
2:06 - Palms Together, Finger Separation
2:34 - Finger Circles
3:02 - Carpal Squeeze
3:25 - Forearm Pronation & Supination
3:49 - Wrist Flexion & Extension
4:12 - Ulnar & Radial Deviation
4:42 - Wrist Circles

Muscles and movements of the eyes
4:56 - Near-to-Far Focus
5:20 - Smooth Pursuit H-pattern
5:51 - Smooth Pursuit X-pattern
6:13 - Target Gaze