Скачать или смотреть 20 Minute No Equipment Workout | Follow Along

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Today I'm bringing you guys a 20 minute bodyweight only no equipment workout to torch some calories, improve mobility and boost endurance🔥

Grab a workout mat and let's go!

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#athomeworkout #bodyweightworkout #20minuteworkout