JTM_FIT

Your body should perform as good as it looks.

I’m Jay, a functional strength coach with 17+ years of experience helping thousands of men and women get stronger, leaner, and more mobile. My Functional Method builds real-world strength, chiseled muscle, better mobility and the kind of athleticism that lasts for decades.

On this channel, you’ll get powerful, time-tested kettlebell and functional workouts—straight from the exact programs I use to stay in peak shape at 40.

🚀 Ready to train smarter?
👉 Start your journey here: www.jtmfit.com

Functional Full Body Workout | Build Strength, Muscle & Torch Calories
Functional Full Body Workout | Build Strength, Muscle & Torch Calories
1 Exercise +1 Kettlebell = HUGE RESULTS
1 Exercise +1 Kettlebell = HUGE RESULTS
25-Minute Follow Along Kettlebell Leg Workout | Build Strength, Power & Endurance
25-Minute Follow Along Kettlebell Leg Workout | Build Strength, Power & Endurance
Too Busy to Train Every Day? This 3-Day Functional Split Delivers
Too Busy to Train Every Day? This 3-Day Functional Split Delivers
BRUTAL Kettlebell Complex: 30 minutes or less
BRUTAL Kettlebell Complex: 30 minutes or less
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
5 Gorilla Row Variations To Build Muscle
5 Gorilla Row Variations To Build Muscle
Simple, effective and easy to follow mobility routine
Simple, effective and easy to follow mobility routine
Do barbell deadlifts hurt your back?! TRY THIS.
Do barbell deadlifts hurt your back?! TRY THIS.
Calisthenics Strength and Hypertrophy Upper Body Workout
Calisthenics Strength and Hypertrophy Upper Body Workout
Simple yet EFFECTIVE bodyweight only leg workout
Simple yet EFFECTIVE bodyweight only leg workout
Build mass and power with this functional full body workout
Build mass and power with this functional full body workout
How to build an effective full body workout
How to build an effective full body workout
12 Minute Cardio HIIT and Core | FOLLOW ALONG
12 Minute Cardio HIIT and Core | FOLLOW ALONG
My Top 10 Leg Exercises: Build Muscle, Functional Strength and Mobility
My Top 10 Leg Exercises: Build Muscle, Functional Strength and Mobility
Functional Athletic Leg Workout
Functional Athletic Leg Workout
30 Minute Full Body Workout | Follow Along
30 Minute Full Body Workout | Follow Along
Do this every day to improve mobility and reduce aches and pains
Do this every day to improve mobility and reduce aches and pains
Build functional strength, power and endurance!
Build functional strength, power and endurance!
30 Back Exercises For Strength And Muscle Growth
30 Back Exercises For Strength And Muscle Growth
12 Minute Kettlebell Core Workout
12 Minute Kettlebell Core Workout
20 Minute Full Body EMOM Workout
20 Minute Full Body EMOM Workout
Full Body 15 Minute EMOM Workout | Follow Along
Full Body 15 Minute EMOM Workout | Follow Along
How I Got Sober And How I Stay Sober
How I Got Sober And How I Stay Sober
Let's clear up the confusion once and for all
Let's clear up the confusion once and for all
10 Minutes A Day Everyday
10 Minutes A Day Everyday
20 Minute No Equipment Workout | Follow Along
20 Minute No Equipment Workout | Follow Along
FAST and EFFECTIVE workout to build muscle and torch calories
FAST and EFFECTIVE workout to build muscle and torch calories
Fast and Effective At Home Workout - Follow Along
Fast and Effective At Home Workout - Follow Along
30 Minute Full Body AMRAP: Kettlebells and Bodyweight
30 Minute Full Body AMRAP: Kettlebells and Bodyweight