#NSDR

In this 10-minute meditation, Stanford neuroscientist  @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

-----------

Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

-----------

Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath

-----------

For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:

iOS
https://apps.apple.com/bg/app/virtusa...

Android
https://play.google.com/store/apps/de...