Soluble fibre and Gut health | digestion | constipation

Gut health and digestion

Fiber and how to take fibrous food

#natural #fiber #diet #constipation

Fibrous foods are great for digestion and overall health. They include fruits, vegetables, whole grains, nuts, and seeds, which are rich in dietary fiber, essential for maintaining a healthy digestive system and preventing constipation.

There are two main types of fiber in the diet:

Soluble Fiber: This type of fiber dissolves in water and forms a gel-like substance in the digestive tract. Examples include oats, barley, legumes (beans, lentils), fruits (apples, oranges, strawberries), and some vegetables (carrots, broccoli).

Insoluble Fiber: Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to move it through the digestive system. Examples include whole grains (whole wheat, brown rice, quinoa), vegetables (celery, cucumbers, bell peppers), nuts, and seeds.

Soluble fiber is a type of fiber that dissolves in water to form a gel-like substance in the digestive tract. It's found in foods like oats, barley, legumes, and fruits such as apples and oranges. Soluble fiber helps lower cholesterol levels, regulate blood sugar levels, and promotes a healthy gut by feeding beneficial bacteria.

Insoluble fiber doesn't dissolve in water and adds bulk to your stool, helping to move it through the digestive system and prevent constipation. It's found in foods like whole grains, vegetables, and nuts. Unlike soluble fiber, it doesn't dissolve in water and passes through the digestive system relatively intact, aiding in regular bowel movements and overall digestive health.