The WORST Diet Myth for Reversing Insulin Resistance (Overweight or PCOS or Hypothyroidism)

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ABOUT THIS VIDEO
You can have insulin resistance by being overweight, due to hormonal reasons like PCOS or Hypothyroidism, or other reasons (e.g. abusing growth hormones, etc.). For the first 3 causes, a common recommended solution is to eat low carbs. In this video, I want to dive into why this is unnecessary.

Timestamps
0:00 - Why cut carbs is oversimplified thinking
0:34 - How insulin resistance happens
1:31 - Nuance of carbs
3:16 - Nuance of low-carb studies
3:43 - Trade-off of low carb
4:07 - 3-steps to reverse insulin resistance

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Body Fat Calculator: https://cchviva.fit/bodyfatcalc

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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