How I Boosted my Metabolism and Lost 30 lb

Описание к видео How I Boosted my Metabolism and Lost 30 lb

WORK WITH ME
👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek
📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book
💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck

FREE WORKSHOP
🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop

ABOUT THIS VIDEO
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits. (Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)

Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters

▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva

Комментарии

Информация по комментариям в разработке