Try This Movement: Safely Bring Head Below Heart

Описание к видео Try This Movement: Safely Bring Head Below Heart

Join Dr. Amber Reding in this simple — yet insightful — video, as she shares a movement to safely bring your head below your heart. Discover the benefits of spinal decompression and how it can calm your central nervous system!

Did you try this? Please let us know if it helped you! 💬💜

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#spinaldecompression #inversion #deskstretch #movementsnack #movementismedicone

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