One Pan Mediterranean Ground Beef & Rice | Easy Weeknight Meal

This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It's a quick, easy-to-make one pot meal the whole family will love! 👇 RECIPE BELOW

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🧅 INGREDIENTS
1 tablespoon olive oil
1 onion chopped
1 pound lean ground beef
1 teaspoon
7 Spice
1 ½ teaspoons salt
½ teaspoon black pepper
1 15-ounce can chickpeas rinsed and drained
2 cups long-grain white Basmati rice rinsed
3 ½ cups chicken broth
Fresh parsley for serving

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/gro...

🥣 PRODUCTS FROM VIDEO (affiliate):
Cutting Board: https://amzn.to/398V0CC
Cast Iron Single Burner: https://amzn.to/3ce4nBc
Non-Stick Dutch Oven Pot: https://anolon.sjv.io/e44k5X
Salt & Pepper Shakers: https://amzn.to/38bT78y

⏱️ TIMESTAMPS:
0:00 Intro
0:43 Cooking the beef
1:20 Adding the rice
2:02 Adding broth or liquid
2:14 Cooking instructions
2:52 Serving
2:58 Garnishing
3:10 Taste test

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💛 THANK YOU FOR WATCHING!
#onepanmeal #easydinner #dinnerrecipe