10 Minute Barre Core Workout {Butt + Abs}

http://www.nourishmovelove.com/

Take it down to the mat for this 10 minute barre core workout! This 7-move circuit hits the glutes, obliques, upper abs, and tough-to-target lower abs!

Perform 15 repetitions per exercise. Repeat this workout x 4 sets or set a timer for 10 minutes and see how many sets you can get through in 10 minutes.

10 Minute Barre Core Workout: 
1. Plank Leg Lifts - Right
2. Table Top Fire Hydrant Kicks - Right
3. Plank Leg Lifts - Left
4. Table Top Fire Hydrant Kicks - Left
5. Straight Leg Pulls
6. First Position Kick Out
7. Roller Boat

*Repeat this workout x 4 sets or for 10 minutes
**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/