10-Minute Abs and Butt Workout 🔥| Abs and Booty Workout For Women | NO EQUIPMENT WORKOUT

NO EQUIPMENT needed for this quick and effective 10-Minute ABS AND BOOTY WORKOUT!

This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. You'll burn out your glutes while constantly engaging your core.

👉🏼 Want to try the NEW format?! You can find it here --    • 10-Minute Abs and Butt Workout (No Eq...  

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✨THE WORKOUT: 10-Minute Abs and Butt Workout ✨

►EQUIPMENT: No equipment, just your bodyweight.

👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 10 Bodyweight Exercises
✔️ Timed Intervals (30 seconds work, moving directly from one exercise to the next)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ Two-Pulse Air Squat
2️⃣ Plank, Two Crossbody Knee Drives and Squat Hold
3️⃣ Two-Pulse Sumo Squat and Alternating Leg Lift
4️⃣ Balance Oblique Crunches
5️⃣ Reverse Lunge Front Kick and Reverse Lunge Rear Kick
6️⃣ Three-Count Mountain Climbers
7️⃣ Quadruped Fire Hydrant and Kick (Quadruped Hip Abductions)
8️⃣ Quadruped Side Leg Lift and Front to Back Pulse
9️⃣ Single Leg Glute Bridge and Leg Lower
1️⃣0️⃣ Total Body Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:40 Set 1
06:00 Set 2

❤️ Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/10-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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🌟 TRY more of my Abs, Butt + Thigh Workouts:
► 8-Minute Butt and Thighs Workout (No Squats + No Lunges) --    • 8-Minute BOOTY Workout At Home (No Eq...  
► 10-Minute Barre Core Workout (Abs + Butt) --    • 10-Minute Mat Ab Workout (Barre Abs +...  
► 10-Minute Mini Band Glute Workout --    • 10-Minute GLUTE ACTIVATION Warm Up | ...  
► 10-Minute Abs and Butt Workout --    • 10-Minute Abs and Butt Workout (No Eq...  
► 15-Minute Abs, Butt and Thigh Workout --
   • 15-Minute Abs, Butt and Thigh Workout...  
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#absworkout #buttworkoutforwomen #coreworkout